Is it really almost November?
I am here teaching and then I am going to participate in an advanced Ayurvedic and Chakra teacher training in LA for 2 weeks with my teachers Shiva Rea and Maria Garre. Very excited:)
Catch my classes this week before I leave.
Wednesday Flow 2 6:30-8 plus meditation at 8p
Thursday Flow 1 6:30-7:30
Thanks for everyone who came out to NJGlobal Mala, Yoga Trance Dance™, and last night for RUMITRANCE, and for all the beautiful 218 rounds of Surya and Chandra Namaskar in honor of the Autumnal Equinox at Sonic.
Bowing down to the guru in all forms.
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Hey Brothers and Sisters,
Come out to Hell’s Kitchen at Sonic Yoga where the only ocean you will find is the ocean of breath inside your body <but there are over 35 thai restaurants to eat at after class>
10 am Flow 1
4:30pm Flow 2/3
754 9th Ave, 3rd FL, NYC
I am back from Kripalu where I reconnected with my teacher Shiva Rea and the ultimate teacher, Nature!
Please check out my classes this week! At Sonic Yoga, NYC www.sonicyoga.com
Wed 12:30-2p plus meditation 2-2:30p
Wed 6:30-8p plus meditation 8-8:30p
Check out my Prana Flow® classes this week at Sonic NYC
wednesday Flow 2, 12:30-2
plus meditation 2-2:30 (free)
wednesday Flow 2, 6:30-8p
plus free meditation 8-8:30
thursday Flow 1 6:30-7:30p
saturday Flow 1 10-11:15a
saturday Flow 2/3 4:30-6p